Bellydancing

The benefits of belly dance are both mental and physical. Dancing provides a good
cardio-vascular workout and helps increase both flexibility and strength, focusing
on the torso or "core muscles", although it also builds leg strength. Many belly
dance styles emphasize muscular "isolations", teaching the ability to move various
muscles or muscle groups independently.

Veil work can also build arm, shoulder, and general upper-body strength, and
playing the zils can build strength and independence of the fingers. Belly dance
is suitable for all ages and body types, and can be as physical as the participant
chooses. The art form tones the arms, strengthens and tightens the abs and
obliques, and improves flexibility. As a form of exercise, it can burn as many
calories as light jogging, swimming or riding a bike.

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